With half of Australians not sufficiently physically active, residents of Bundaberg are being encouraged to ‘Get Spine Active’ and take control of their spinal health this World Spine Day.
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Here we are at the end of June! How have you found these last few weeks of crispy cold mornings? While it may not warm your toes or your nose, the news of the wonderful events your Family Chiropractic team are putting on in the next few months may fill you with lots of warm fuzzies. Coming up are events and workshops to inspire, empower and help you to transform your health and your life! Change Your Thoughts to Improve Your Health When people think about improving their health, they often want to change their diet, exercise more or add in a new supplement… or 10. While all of these things can bring about positive change what many people don’t realise is that it is our thoughts and beliefs that drive our health decisions. Dr. Stuart will teach you tools and strategies to change your thinking but he will also show you how to get your body and mind in a state to make it possible for effective change to happen. This workshop is complimentary for practice members and their guests.
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