Do you love having a piece of cake when you come into Family Chiropractic?
Well, this one is one of our most loved recipes.
Made for us each week by Deltry, who many of you will know as one of the smiling faces greeting you when you come in to Family Chiropractic. If you are looking for something without gluten and with a dairy free option that will hit that sweet spot, try this cake out.
Read MoreCan Meal Planning Make Life Easier? Being organised with shopping for food then preparing and cooking for our family for the week is one of the areas of my life that I am continually growing and learning in. When I’m organised we eat well, the meals are healthy and delicious and the children have a much more at-ease Mother. When I’m not as organised, well it’s a lot more stressful for everybody. Meal planning saves time, money and it helps you eat for nourishment rather than survival! There are LOTS of different ways to plan your meals for the week ahead, organise your grocery list and make shopping for food easier.
Read MoreLearning to JERF (Just Eat Real Food) Most of us know the fundamentals of eating healthy.But for so many of us with busy, working lifestyles, the idea of putting healthy, nutritional meals on the dinner table can seem a little overwhelming. While you may want to nourish your family so they can thrive, sometimes it seems a little difficult to put this into practice.So, we’ve come up with 5 easy ways for busy families to Just Eat Real Food.
Read MoreIf there is a topic that may create stress and frustration, food is it! Are you struggling with food? Not sure what to eat or when? Want to be healthier? Want more energy? Want better performance? Want better hormonal balance and function? Want to shed excess weight? Then EAT FOR LIFE is a must attend workshop for YOU.
Read MoreMaking your own chocolate is one of life's simple pleasures.
Read MoreOut of all the man-made foods in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most. There are well over 50 autoimmune diseases linked to gluten, why is this? In the 1970’s wheat was hybridised, it went from a short stumpy crop to a huge tall crop which had the ability to yield a lot more than the natural form. This resulted in the wheat being mass produced creating an extremely financially viable product.
Read MoreEvery parent we have met wants the very best for their children. They want them to be happy, healthy and vibrant. Unfortunately, when it comes to food, the very things that we were given as children as staples or that we have given our babies as first foods (or regular foods) may not be as nutritious as we think.
Read MoreDr Tammy Hume, Chiropractor and cook extraordinaire, shares with us one of her favourite go-to recipes! If you are looking for something that will nourish and satisfy you, this will hit the spot! Loved by both little and big kids aka husbands. These meat muffins are fabulous as an easy dinner and great for leftover lunches. They are a BIG hit and also a great way for little people to get the taste for additional veggies.
Read MoreResearch is now showing that during pregnancy, a mother's microbiome shapes the immune system of her fetus. Other studies have found the same thing. We all have an individual microbiome, or bacteria fingerprint. The mother's microbiome directly affects her baby's microbiome and in turn, the quality of the child's immune system. For a long time we've known that the quality of a child's gut bacteria or microbiome affects their immune system.
Read MoreYou’ve been hearing again and again, that the health of your gut is important. Maybe even the most important piece of your health puzzle! And it’s true. Gut health is crucial to overall health.
Read MoreIt's a time to come together, to connect and celebrate with family and friends. Unfortunately though, for many of us, Christmas turns into one big blow out. It becomes a time of over-indulging (and not necessarily in a good way), uncomfortably full bellies and afternoon sugar comas (also known as the obligatory post Christmas lunch nap)! This can often lead to feeling like you need to go on a New Year's Detox to rectify all your excesses. Just because it's Christmas, doesn't mean that you have to stuff yourself full of unhealthy food and "blow out!"
Read More
