Being aware of the physiological effect of stress in my own body has changed the way how I respond when I become stressed! This brilliant little info-video from a TED talk really speaks to how stress affects us and how you can alleviate it's effects.
Read MoreOverfed & Undernourished is the latest health and lifestyle documentary produced & directed by Troy Jones. It examines a global epidemic and our modern lifestyles through one boy’s inspiring and personal journey to regain his health from the inside out. The film is interspersed with interviews and advice from leading health and well being experts from around the globe, providing simple solutions to improve the quality of our lives, and ultimately asking the fundamental question… Are We Really Nourishing Ourselves?
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