Move for Life – Posture & Ergonomics FREE Class presented by Dr Stuart Williams.
Come along to learn posture tips relating to how to sit, stand and move in ways that support and protect your spine: mobile phones, tablets, computers, couch sitting, driving, sleep and pillows.
Understand the most common causes of spinal problems and what YOU can to to avoid them.
This is a FREE class open to Practice Members and the Public.
Bookings essential.