Would you like to learn how to achieve your best ever posture? Do you understand the link between posture & core strength?

Move for Life - Posture & Ergonomics FREE Class presented by Dr Stuart Williams. Come along to learn posture tips relating to how to sit, stand and move in ways that support and protect your spine: mobile phones, tablets, computers, couch sitting, driving, sleep and pillows. Understand the most common causes of spinal problems and what YOU can to to avoid them. This is a FREE class open to Practice Members and the Public. Bookings essential.