Optimal Health Workshops in Bundaberg
At Family Chiropractic Bundaberg, we believe that health gives you freedom, and our goal is to support you in ways that go beyond the life-changing chiropractic care we offer at appointments.
We host a variety of workshops based on the puzzle pieces of creating optimal health, what we call the Vital Five Fundamental Requirements for Health.
- Power for Life: This refers to your brain/body connection, the communication from your brain that provides the underlying power for your body to function. As chiropractors, we nurture this communication to ensure that you not only feel your best but that you can function at your highest level as well. In this workshop, we will teach you the importance of posture, spinal hygiene and understanding the relationship between your nervous system and overall health.
- Eat for Life: You can’t live your best life if you’re not giving your body the best fuel! Our nutrition classes may include topics such as optimal nutrition, where to begin if you’re looking to lose weight or increase energy, cooking classes or demos and recipe books.
- Move for Life: These workshops are focused on exercise and movement. We’ll talk about healthy movement patterns, flexibility, strength, rehab and other topics focused on improving and maintaining optimal mobility for life.
- Think for Life: Your thoughts and emotions play a huge role in your health and wellbeing. We offer classes on stress management, creating healthy mindsets and strategies for nurturing your mental health.
- Recharge for Life: Our lives are busier than they’ve ever been, and the human body isn’t meant to go non-stop! We have to recharge in order to maintain our health. In these workshops, we’ll focus on strategies to improve sleep as well as other recharging skills, such as meditation and more.
Welcome!
Our clinic is designed with space for large workshops and cooking demonstrations, and we offer these classes here on-site. Contact us today to learn more about our classes and current events schedule. We look forward to meeting you!
